Relax Yoga Therapy is a user friendly, one-of-a-kind form of stress management, pioneered by best selling author and relaxation expert Darrin Zeer. Over the last 20 years Darrin has been creating his own unique style of yoga. Relax Yoga therapy incorporates several traditional and not-so-traditional styles of yoga including: Laughter Yoga; Partner Yoga and Partner Massage; Gentle Hatha Yoga; Restorative Yoga; and Vinyasa Yoga.
Do you find it challenging to relax? I mean…really relax. Stress, overwhelm and tension takes it’s toll on body, mind and spirit. Stress related physical and mental illness has reached epidemic proportions across America and the world. Relaxation and stress management is absolutely essential to maintaining your health. But how do you relax amidst the busyness of your hectic lives?
Zeer, who studied yoga and meditation extensively in Asia for seven years, hopes that Relax Yoga Therapy can help people maintain balance and peace of mind in their lives. Darrin has written ten stress management and yoga books selling over half-a-million copies. His unique, playful style is welcomed by both beginner and advanced yoga students. Staying true to the ancient yogic techniques but adding modern scientific relaxation breakthroughs, his classes serve to increase strength and general wellness, while reducing stress levels and promoting relaxation on a deep level.
Maurice Reznik, former CEO Maidenform
Darrin had us stretching and laughing about the stresses of life. Made our sales meeting truly memorable.