Office Yoga, sometimes called corporate yoga, is all about reducing the stress on your body and mind while at the office. Practitioners learn how to perform beneficial stretches, meditations and pranayama breathing methods, all suitable for any office setting. Especially perfect while at your desk or sitting in a meeting. Darrin Zeer’s unique form of yoga is designed to target and relieve the aches and pains that arise from sitting for hours and the repetitive strain from typing at a computer. ‘The Lost Art of Relaxation’ and ‘Transforming Your Stress.’
Office Yoga is designed to quickly relieve stress, enhance your focus and improve concentration. Don’t be surprised if your mood also get’s a big boost. Let’s face it, when you are busy you don’t have time to race across town to a yoga class. Now you can simply take a relaxation break, flip open Office Yoga the book and do a stretch or read an inspiring quote. Try it the next time your computer and brain freezes and enjoy the fast results. Overwhelm, anger, frustration all can be relieved thru a short Office Yoga break. Do a stretch, take a breath, clear your mind and see for yourself.
Darrin Zeer, known as America’s Relaxation Expert by CNN, has authored ten books to help relieve stress. He teaches Office Yoga team-building and energizing ice-breakers to corporations and conferences across America. He has become a sought-after stress management expert, motivational speaker & yoga instructor. Offering seminars and workshops to companies like CNN, Maidenform, 3M & Del Monte Foods. Zeer’s favorite speaking topics include; ‘The Lost Art of Relaxation’ and ‘Transforming Your Stress.’
Maurice Reznik, former CEO Maidenform
“Darrin had us stretching and laughing about the stresses of life. Made our sales meeting truly memorable.”
Yoga has now gone completely mainstream. Sensiblepeople everywhere are saying “Om” and doing postures everyday. Office Yoga, the world’s easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts.
Exercises are organized by time of day and for a variety of situations—waking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life. Michael Klein is an award-winning illustrator whose work has appeared in countless publications and several books.